*Emotional Elevator with Sandee Byrd

*Emotional Elevator with Sandee Byrd

LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT  

Are you tired of riding the emotional elevator of life and ready to elevate your emotions?

These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors.

When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined.

Are you ready to take back your life and elevate your emotions? Then join Sandee Byrd, transformational and nervous system regulator coach.

Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset.

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For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free.

I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love.

Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential.

Because emotional freedom isn’t just possible—it’s your birthright.

https://sandeebyrd.com/    sandee@sandeebyrd.com

 

The Power Of Internal Validation: Building Resilience From Within

The Power Of Internal Validation: Building Resilience From Within

July 2, 2025 7:00 PM

Emotional Elevator with Sandee Byrd  Have you ever achieved something big, but still felt the need for someone else to tell you, “You did it”? In this episode, The Power of Internal Validation: Building Resilience from Within, we’re unpacking why so many of us seek approval, even when deep down, we know we’re already enough. […]

Healing Emotional Wounds Without Reliving Trauma – Sandee Byrd

Healing Emotional Wounds Without Reliving Trauma – Sandee Byrd

July 9, 2025 7:00 PM

Emotional Elevator with Sandee Byrd  Healing emotional wounds without reliving trauma is not only possible – it’s powerful. Recently, I was confronted with a deep emotional trigger. Instead of suppressing the trauma, I choose to embody the feeling- breathing, inviting in the feelings, moving through the feelings, and letting the feelings pass through me like […]

Unburdened: Letting Go Without Losing Yourself – Sandee Byrd

Unburdened: Letting Go Without Losing Yourself – Sandee Byrd

July 16, 2025 7:00 PM

Emotional Elevator with Sandee Byrd  In Unburdened: Letting Go Without Losing Yourself, invites you to explore what it really means to release resentment- not by forgetting, but by freeing yourself. Have you ever held onto anger or blame thinking it gave you control, only to realize it was controlling you? We’ll dive into how resentment […]

The Power Of Vulnerability: Embracing Imperfections As Strengths – Sandee Byrd

The Power Of Vulnerability: Embracing Imperfections As Strengths – Sandee Byrd

July 23, 2025 7:00 PM

Emotional Elevator with Sandee Byrd  What if your imperfections were your superpowers in disguise? And what if vulnerability wasn’t weakness- but your greatest strength? We live in a world that rewards polished, the perfect, the put-together. But underneath the surface, what we all truly crave is realness. When you let your guard down and own […]

Bounce Back Bigger: Turning Setbacks Into Setups – Sandee Byrd

Bounce Back Bigger: Turning Setbacks Into Setups – Sandee Byrd

July 30, 2025 7:00 PM

Emotional Elevator with Sandee Byrd  What if your biggest challenges were really just invitations to bounce back bigger? Life doesn’t hand out resilience- it reveals it. We all experience setbacks that shake our confidence and shift our plans. But thriving isn’t about pretending everything’s fine.. it’s about learning how to turn setbacks into setups for […]

Emotional Elevator – Sandee Byrd

Emotional Elevator – Sandee Byrd

August 6, 2025 7:00 PM

Emotional Elevator with Sandee Byrd      *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction […]

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