I’m Not Fine with Lizzie Ens

Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Melissa Hergert owner of Brain Train Centers Inc as we delve into the fascinating realm of brain health and the innovative approach of neurofeedback therapy. Our brains are complex organs, central to our cognitive abilities, emotions, and overall well-being. However, maintaining optimal brain health can be a challenge in today’s fast-paced world filled with various stressors and distractions.

Neurofeedback therapy, also known as EEG biofeedback or brainwave training, offers a promising avenue for enhancing brain function and addressing various neurological conditions. Through real-time monitoring of brainwave activity, individuals can learn to regulate their brain function effectively, leading to improvements in focus, attention, mood regulation, and overall cognitive performance.

In this episode, we’ll explore the science behind neurofeedback therapy, its applications in treating conditions such as ADHD, anxiety, depression, PTSD, and traumatic brain injuries, as well as its potential for optimizing brain performance in healthy individuals.

Tune in and be ready to learn what tools you can start using today to support and enhance your brain health today.

Melissa Hergert, is the CEO of Brain Train Centers. Board certified in Neurofeedback and Amen Brain Health Coach. She is a mother of two girls, 5 and 13 years old. She has owned Brain Train since 2013 and has grown to multiple offices across the country. She offers consulting for other Neurofeedback providers as well as a Coaching Course for anyone that wants to understand the Brain better from a Neurofeedback perspective. http://www.braintraincentersinc.com

~ More About I’m Not Fine with Lizzie Ens ~ 

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. 

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

To get more of I’m Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/