S.A.D. – Seasonal Affective Disorder – Feel to Heal With Sharyn Nichols
What really is Seasonal Affective Disorder? Join this week’s Feel to Heal Show as Sharyn Nichols explores the four seasons and how to keep your mood elevated throughout the whole year.
*Listen now on the Inspired Choices Network app! https://linktr.ee/inspiredchoicesnetwork
~ More About Feel To Heal With Sharyn Nichols ~
Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves.
Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives.
As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result.
Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself?
To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/