*Feel to Heal with Sharyn Nichols

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*Feel to Heal with Sharyn Nichols

LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT

Do you feel like you’re high-functioning on the outside but carrying too much on the inside? Are you tired of repeating the same patterns—overthinking, shutting down, people-pleasing, or feeling emotionally overwhelmed—without real change?

Feel to Heal is a trauma-informed approach to emotional healing that helps you slow down, name what’s true, and respond with self-trust instead of survival mode. Through honest conversations and practical tools, you’ll learn how to regulate your nervous system, work with your emotions (not against them), and communicate with more clarity and authenticity.

Sharyn Nichols, LMFT, is a therapist and integrative guide with decades of experience in mental health and wellness. She created the Feel to Heal process to help people move from “I’m fine” coping to deeper healing—so life feels more peaceful, connected, and true.

https://www.feeltoheal.com

Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are 
Author Sharyn Nichols
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Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change.
Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves.

Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others.

Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice.

Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are?

 

 

Worry: Why Your Mind Won’t Let It Go – Sharyn Nichols

Worry: Why Your Mind Won’t Let It Go – Sharyn Nichols

May 18, 2026 6:00 PM

Feel to Heal with Sharyn Nichols  Worry can feel productive—like you’re thinking things through, preparing, or staying in control. But often, it’s just a loop your mind gets stuck in, trying to solve uncertainty by overthinking it. The more you try to figure everything out, the harder it becomes to feel settled. In this episode, […]

Anxiety: When Your Body Doesn’t Feel Safe – Sharyn Nichols

Anxiety: When Your Body Doesn’t Feel Safe – Sharyn Nichols

May 25, 2026 6:00 PM

Feel to Heal with Sharyn Nichols  Anxiety doesn’t just live in your thoughts—it lives in your body. You may feel tension, restlessness, or a constant sense that something isn’t right, even when you can’t explain why. This is your nervous system responding to what it perceives as unsafe, even if nothing is happening in the […]

Uncertainty: How To Trust Yourself Without Answers – Sharyn Nichols

Uncertainty: How To Trust Yourself Without Answers – Sharyn Nichols

June 1, 2026 6:00 PM

Feel to Heal with Sharyn Nichols  When nothing feels clear, it’s easy to fall back into worry, overthinking, or waiting for the “right” answer before taking action. But clarity doesn’t always come first. In many cases, it’s something that develops after you begin to move. In this episode, we explore what it really means to […]

Feel to Heal with Sharyn Nichols

Feel to Heal with Sharyn Nichols

June 8, 2026 6:00 PM

Feel to Heal with Sharyn Nichols      *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn […]

Feel to Heal with Sharyn Nichols

Feel to Heal with Sharyn Nichols

June 15, 2026 6:00 PM

Feel to Heal with Sharyn Nichols      *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn […]

Feel to Heal with Sharyn Nichols

Feel to Heal with Sharyn Nichols

June 22, 2026 6:00 PM

Feel to Heal with Sharyn Nichols      *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn […]

Feel to Heal with Sharyn Nichols

Feel to Heal with Sharyn Nichols

June 29, 2026 6:00 PM

Feel to Heal with Sharyn Nichols      *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn […]

118 EPISODES

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