*Feel to Heal with Sharyn Nichols

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*Feel to Heal with Sharyn Nichols

LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT

Do you feel like you’re high-functioning on the outside but carrying too much on the inside? Are you tired of repeating the same patterns—overthinking, shutting down, people-pleasing, or feeling emotionally overwhelmed—without real change?

Feel to Heal is a trauma-informed approach to emotional healing that helps you slow down, name what’s true, and respond with self-trust instead of survival mode. Through honest conversations and practical tools, you’ll learn how to regulate your nervous system, work with your emotions (not against them), and communicate with more clarity and authenticity.

Sharyn Nichols, LMFT, is a therapist and integrative guide with decades of experience in mental health and wellness. She created the Feel to Heal process to help people move from “I’m fine” coping to deeper healing—so life feels more peaceful, connected, and true.

https://www.feeltoheal.com

Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are 
Author Sharyn Nichols
Read More

Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change.
Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves.

Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others.

Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice.

Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are?

 

 

Feelings Are Information, Not Facts – Sharyn Nichols

Feelings Are Information, Not Facts – Sharyn Nichols

October 19, 2026 6:00 PM

Feel to Heal with Sharyn Nichols  How many times have you said “I’m fine” when you weren’t? Most of us were taught to cope by staying busy, pushing through, and keeping it together. We numb, overthink, and over-function, and it works, until it doesn’t. The emotions we avoid don’t go away. They show up as […]

Feel to Heal with Sharyn Nichols

Feel to Heal with Sharyn Nichols

October 26, 2026 6:00 PM

Feel to Heal with Sharyn Nichols      *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn […]

Feel to Heal with Sharyn Nichols

Feel to Heal with Sharyn Nichols

November 2, 2026 6:00 PM

Feel to Heal with Sharyn Nichols      *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn […]

Feel to Heal with Sharyn Nichols

Feel to Heal with Sharyn Nichols

November 9, 2026 6:00 PM

Feel to Heal with Sharyn Nichols      *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn […]

Feel to Heal with Sharyn Nichols

Feel to Heal with Sharyn Nichols

November 16, 2026 6:00 PM

Feel to Heal with Sharyn Nichols      *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn […]

Feel to Heal with Sharyn Nichols

Feel to Heal with Sharyn Nichols

November 23, 2026 6:00 PM

Feel to Heal with Sharyn Nichols      *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn […]

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