Feel To Heal With Sharyn Nichols

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LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT

Do you feel like you’re high-functioning on the outside but carrying too much on the inside? Are you tired of repeating the same patterns—overthinking, shutting down, people-pleasing, or feeling emotionally overwhelmed—without real change?

Feel to Heal is a trauma-informed approach to emotional healing that helps you slow down, name what’s true, and respond with self-trust instead of survival mode. Through honest conversations and practical tools, you’ll learn how to regulate your nervous system, work with your emotions (not against them), and communicate with more clarity and authenticity.

Sharyn Nichols, LMFT, is a therapist and integrative guide with decades of experience in mental health and wellness. She created the Feel to Heal process to help people move from “I’m fine” coping to deeper healing—so life feels more peaceful, connected, and true.

https://www.feeltoheal.com

Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are 
 
Author Sharyn Nichols
 
 

 

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ALL 140 EPISODES

August 4, 2026-TV – The Four Agreements: Don’t Take Anything Personally, Part 2

Feel to Heal with Sharyn Nichols  In this second episode on the Second Agreement from The Four Agreements, by Don Miguel Ruiz, Sharyn explores what “Don’t take anything personally” does and does not mean. This episode focuses on emotional hooks, old bruises, criticism, projection, and boundaries. Listeners are reminded that not taking things personally does not mean accepting mistreatment, avoiding...
96 Views

August 3, 2026-The Four Agreements: Don’t Take Anything Personally, Part 2

Feel to Heal with Sharyn Nichols  In this second episode on the Second Agreement from The Four Agreements, by Don Miguel Ruiz, Sharyn explores what “Don’t take anything personally” does and does not mean. This episode focuses on emotional hooks, old bruises, criticism, projection, and boundaries. Listeners are reminded that not taking things personally does not mean accepting mistreatment, avoiding...
118 Views

July 28, 2026-TV – The Four Agreements: Don’t Take Anything Personally, Part 1

Feel to Heal with Sharyn Nichols  In this first episode on the Second Agreement from Don Miguel Ruiz’s The Four Agreements, Sharyn explores the liberating idea that what others say and do is a reflection of their own inner world, not a final truth about who we are. Through relatable examples like being cut off in traffic, receiving a cold email, or feeling rejected by someone’s mood, this episode gently...
109 Views

July 27, 2026-The Four Agreements: Don’t Take Anything Personally, Part 1

Feel to Heal with Sharyn Nichols  In this first episode on the Second Agreement from Don Miguel Ruiz’s The Four Agreements, Sharyn explores the liberating idea that what others say and do is a reflection of their own inner world, not a final truth about who we are. Through relatable examples like being cut off in traffic, receiving a cold email, or feeling rejected by someone’s mood, this episode gently...
139 Views

July 14, 2026-TV – The Four Agreements: Be Impeccable With Your Word, Part 3

Feel to Heal with Sharyn Nichols  Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we will continue to explore the first of the Four Agreements, Be Impeccable With Your Word, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we’ll examine how self-criticism,...
143 Views

July 13, 2026-The Four Agreements: Be Impeccable With Your Word, Part 3

Feel to Heal with Sharyn Nichols  Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we will continue to explore the first of the Four Agreements, Be Impeccable With Your Word, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we’ll examine how self-criticism,...
163 Views

July 7, 2026-TV – The Four Agreements: Be Impeccable With Your Word, Part 2

Feel to Heal with Sharyn Nichols  Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we will continue to explore the first of the Four Agreements, Be Impeccable With Your Word, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we’ll examine how self-criticism,...
153 Views

July 6, 2026-The Four Agreements: Be Impeccable With Your Word, Part 2

Feel to Heal with Sharyn Nichols  Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we will continue to explore the first of the Four Agreements, Be Impeccable With Your Word, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we’ll examine how self-criticism,...
180 Views

June 30, 2026-TV – The Four Agreements: Be Impeccable With Your Word – Sharyn Nichols

Feel to Heal with Sharyn Nichols  Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we explore the first of the Four Agreements, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we'll examine how self-criticism, limiting beliefs, and unconscious stories keep us...
144 Views

June 29, 2026-The Four Agreements: Be Impeccable With Your Word – Sharyn Nichols

Feel to Heal with Sharyn Nichols  Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we explore the first of the Four Agreements, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we'll examine how self-criticism, limiting beliefs, and unconscious stories keep us...
194 Views
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