I Need A Nap! Speaker Barbara Badolati
Naps are not just for babies and pets. We are all genetically predisposed to requiring mid-day moments of rest and rejuvenation for body, mind and spirit.
What type of nap is most effective for you, especially if you don’t sleep well at night.
How to quickly restore your energy when you don’t have time to nap.
How to make this powerful and natural elixir part of your self-care ritual.
Be more productive, healthier and happier by slipping in a sliver of sleep during your day. Barbara Badolati, (BAH-doe-LA-tee) has been a pioneer in the wellness arena since 1984 and started harnessing the power of a nap when she was just 4 years old.
Her background is rooted in positive psychology, neuroscience, somatic therapies and wholistic wellness practices.
She is a best-selling author, international and TEDx speaker, yoga, meditation and breathwork teacher, life coach, and leads Sleep Retreats where digital detox and self-care merge.
Barbara loves weaving her extensive background, heart-felt energy and intuitive gifts so that others can experience health, happiness, better sleep and a blissful life.
FREE GIFT: Guided Meditation “Travel to Your Inner Sanctuary” https://view.flodesk.com/pages/63a3bd7649ad46f529603db0
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