What The Heck Is Health Coaching? – Juli Madacey
Have you ever heard the saying, “You don’t know what you don’t know?” There’s a good reason it exists. We walk around with certain beliefs about what it means to live a healthy life, but how do we know they’re really true? There are many different dimensions of health, but unfortunately, when people think about healthy living most of the focus is on diet and exercise, and we completely miss other areas that are crucial for developing deep health. Health Coaching is the best way to expand your understanding of what deep health really is for YOU, and reach the health-related goals you’re after.
Health coaching is a way to get support from an expert who will take an integrated and holistic approach to making meaningful changes and improvements to your life. A health coach looks at you as a whole person and considers all the different aspects of your life, so you can take your journey to deep health well beyond diet and exercise.
Join Master Health Coach & Holistic Health Practitioner Juli Madacey this week while she shares what health coaching is and what health coaching isn’t, and hear some fun stories about how cycling adventures and other life experiences illustrate why health coaching might be just what you need.
~ More About For The Health Of It with Juli Madacey ~
Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies.
After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia.
Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU.
Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker.
After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide!
What kind of life do you want to live?
To get more of For The Health Of It – Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/