Mirror, Mirror, On The Wall…Got Self-Worth? – Juli Madacey
Every advertisement you see regarding a diet or fitness product is telling you that there is something wrong with you, and only THIS thing is going to fix it. You buy into the belief that IF I lose those 10 pounds, THEN I’ll be happy. So you do this program and try that product, and keep failing, over and over, assuming that YOU are the failure and there is something wrong with you. The whole idea that “I’ll be happy when…” is keeping you stuck, unhappy, and supporting a $78 BILLION diet industry. But what you see when you look in the mirror can have a far more profound impact on your ability to get healthy than you realize. Your sense of self-worth is what determines whether you can create – and maintain – the healthy body and life that you are seeking. It’s what drives every action you take. Fortunately, there is a surprisingly simple way that your mirror can help you improve your self-worth so you can build a body you love living in. Sceptical? Then you won’t want to miss this episode!
Join Juli Madacey, Master Health Coach & Holistic Health Practitioner as she shows you how self-worth is the cornerstone for creating the body and life you want, and how you can start building yours today.
~ More About For The Health Of It with Juli Madacey ~
Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies.
After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia.
Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU.
Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker.
After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide!
What kind of life do you want to live?
To get more of For The Health Of It – Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/