Healthy Holidays with Registered Dietician Laura Marzen

Healthy Holidays with Registered Dietician Laura Marzen

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December 6, 2021 by The Kathleen Riessen Show

The Kathleen Riessen Show 

Between the stress of the end of year closedown at work, gatherings with friends and family and other holiday temptations, it can be hard to focus on health. This week’s episode features registered dietician Laura Marzen sharing her tips on how to have healthy holidays while still being in the enjoyment of the season and the holiday goodies.

Laura Marzen, RD, LD, coaches women to help them improve their gut health and overcome IBS in a way that is practical and sustainable. Her blog,, features healthy, approachable, family-friendly recipes that are gluten and dairy free. She can be found on Instagram and Facebook as Fresh Food Bites.

Marzen started her career as a nutrition specialist in the Better Homes and Gardens® test kitchen, where she developed and tested recipes for a variety of magazines and cookbooks and appeared in cooking videos for both TV and online media.

Since her time in the test kitchen, Marzen has done freelance recipe development, with over 1000 recipes that have been published for a variety of cookbooks, magazines and websites. She has consulted for several cookbook authors and has written nutrition articles for a variety of magazines and cookbooks.

Marzen lives in Des Moines, Iowa with her husband, two active kids, and one very active dog! Get her holiday cookbook with recipes on baking gluten free and dairy free cookies on Amazon:

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As a former Certified Public Accountant turned marketing strategist turned serial entrepreneur, Kathleen has coached and consulted with over a thousand executives and entrepreneurs. What she’s learned is that the number one strategy to grow a business and create what you want in life lies in your ability to be vulnerable and authentic and to surrender.

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