Fat Is Your Friend - Mikki Gaffen StoneWed. Aug 30 AT 12:00 pm EST
Did you know that 'the bad guy' in your diet is not the much maligned fat? We are told by the food industry that fat is the enemy of good health. But this is not true. It suits the bottom line of certain organizations to have you believe the lie, however. So how do you navigate the world of misinformation about food? Is it really possible to eat a healthy diet, or should you just give up and go for the fast food? Well, fast food is not the answer, and Mikki will explain why. Fear not, you came to the right place my friend. Today we will explore why fat was made a scapegoat for our health woes and what the real culprit is.
Mikki is known as a Human Behavior Expert, and she combines those skills with other knowledge gained along the way. Did you know she is also a certified level 2 Precision Nutrition coach for example? Her qualifications extend to being a Certified Health Coach with the American Council on Exercise (ACE) and has studied Functional Nutrition at master's level. Mikki brings many life changing tools to the table to help you navigate the lies, truth and the blurry lines between.
Mikki Gaffen Stone will use her Human Behavior Expertise and nutritional knowledge to explore how you can identify where you are eating foods that damage your health and how to take control, developing a healthy, knowledgable relationship with food let go of patterns that no longer serve you. Nutrition and Behavior change science are combined to help you better understand how to be in charge of your food and your life.
~ More About Navigating Complicated Relationships with Mikki Gaffen Stone ~
Mikki Gaffen Stone is a Behavior Expert, Speaker, Educator, Human Design Intuitive and Transformational Coach. She is dedicated to empowering individuals with the tools and insights needed to navigate their own complex relationships. With a mission to foster a fresh perspective, Mikki equips her audience with the confidence and knowledge to develop positive, sustainable relationships.
Mikki is a lifelong learner and nomad. Having lived in eight countries to date, she is a Global Citizen and believes in living life fully while helping others to do the same. She regularly inspires and guides individuals on a transformative journey toward healthier, more fulfilling relationships. Serving clients in several countries, Mikki never met a time zone she couldn’t work with. Her approach is direct, succinct, and non-judgmental. Mikki’s dream is to reach people all over the world, spreading hope by inspiring, understanding, and empowerment.
To get more of Navigating Complicated Relationships with Mikki Gaffen Stone, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/navigating-complicated-relationships-with-mikki-gaffen-stone/
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