Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd

LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT  

Are you tired of riding the emotional elevator of life and ready to elevate your emotions?
These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors.
When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined.
Are you ready to take back your life and elevate your emotions? Then join Sandee Byrd, transformational and nervous system regulator coach.
Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset.
 
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ALL 144 EPISODES

August 21, 2025-TV – Raw Feelings Unleashed, Nervous System Regulation – Sandee Byrd

Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation brings us back to center. Raw feelings aren't the enemy: they're signals. Without regulation, they can trap us in fight, flight, freeze or fawn. Sometimes regulation doesn't look like stillness - it looks like tears,...
122 Views

August 20, 2025-Raw Feelings Unleashed, Nervous System Regulation – Sandee Byrd

Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation brings us back to center. Raw feelings aren't the enemy: they're signals. Without regulation, they can trap us in fight, flight, freeze or fawn. Sometimes regulation doesn't look like stillness - it looks like tears,...
173 Views

August 14, 2025-TV – Nervous System Regulation 101: Simple Daily Techniques – Sandee Byrd

Emotional Elevator with Sandee Byrd  Do you want to feel calm and clear - fast? Looking for quick, simple techniques to reset your nervous system? Curious how five minutes a day can change everything? In this episode of Emotional Elevator with your host, Sandee Byrd, we will break down Nervous System Regulation 101: simple daily techniques. Sandee will teach you step by step, easy, science-backed techniques...
151 Views

August 13, 2025-Nervous System Regulation 101: Simple Daily Techniques – Sandee Byrd

Emotional Elevator with Sandee Byrd  Do you want to feel calm and clear - fast? Looking for quick, simple techniques to reset your nervous system? Curious how five minutes a day can change everything? In this episode of Emotional Elevator with your host, Sandee Byrd, we will break down Nervous System Regulation 101: simple daily techniques. Sandee will teach you step by step, easy, science-backed techniques...
171 Views

August 7, 2025-TV – Transform Your Life By Regulating Your Nervous System – Sandee Byrd

Emotional Elevator with Sandee Byrd  Are you ready to transform your life by regulating your nervous system? Are you stuck pushing harder but feeling more exhausted? Do you keep setting goals but stay stuck in survival mode? What if your body could finally work with you, not against you? In this episode of Emotional Elevator Sandee Byrd, the host, we're uncovering why true transformation starts with...
173 Views

August 6, 2025-Transform Your Life By Regulating Your Nervous System – Sandee Byrd

Emotional Elevator with Sandee Byrd  Are you ready to transform your life by regulating your nervous system? Are you stuck pushing harder but feeling more exhausted? Do you keep setting goals but stay stuck in survival mode? What if your body could finally work with you, not against you? In this episode of Emotional Elevator Sandee Byrd, the host, we're uncovering why true transformation starts with...
214 Views

July 31, 2025-TV – Bounce Back Bigger: Turning Setbacks Into Setups – Sandee Byrd

Emotional Elevator with Sandee Byrd  What if your biggest challenges were really just invitations to bounce back bigger? Life doesn't hand out resilience- it reveals it. We all experience setbacks that shake our confidence and shift our plans. But thriving isn't about pretending everything's fine.. it's about learning how to turn setbacks into setups for something greater. Are you holding onto the fall, or are you...
138 Views

July 30, 2025-Bounce Back Bigger: Turning Setbacks Into Setups – Sandee Byrd

Emotional Elevator with Sandee Byrd  What if your biggest challenges were really just invitations to bounce back bigger? Life doesn't hand out resilience- it reveals it. We all experience setbacks that shake our confidence and shift our plans. But thriving isn't about pretending everything's fine.. it's about learning how to turn setbacks into setups for something greater. Are you holding onto the fall, or are you...
399 Views

July 24, 2025-TV – The Power Of Vulnerability: Embracing Imperfections As Strengths – Sandee Byrd

Emotional Elevator with Sandee Byrd  What if your imperfections were your superpowers in disguise? And what if vulnerability wasn't weakness- but your greatest strength? We live in a world that rewards polished, the perfect, the put-together. But underneath the surface, what we all truly crave is realness. When you let your guard down and own your flaws, you unlock the strength that comes from self-acceptance....
140 Views

July 23, 2025-The Power Of Vulnerability: Embracing Imperfections As Strengths – Sandee Byrd

Emotional Elevator with Sandee Byrd  What if your imperfections were your superpowers in disguise? And what if vulnerability wasn't weakness- but your greatest strength? We live in a world that rewards polished, the perfect, the put-together. But underneath the surface, what we all truly crave is realness. When you let your guard down and own your flaws, you unlock the strength that comes from self-acceptance....
196 Views
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