Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd

LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT  

Are you tired of riding the emotional elevator of life and ready to elevate your emotions?
These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors.
When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined.
Are you ready to take back your life and elevate your emotions? Then join Sandee Byrd, transformational and nervous system regulator coach.
Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset.
 
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ALL 151 EPISODES

September 17, 2025-Bold In Surrender, Brave In Submission – Sandee Byrd

Emotional Elevator with Sandee Byrd  When you hear surrender and submission, do you cringe? Do you think of giving up, or losing power? What if it's just the opposite? In this Episode of Emotional Elevator, Sandee Byrd, Transformational and Empowerment Coach unpacks the truth behind these words and invite s you to see them in a brand-new light. Sandee reframes the "heavy" language of surrender and submission...
91 Views

September 11, 2025-TV – Do You Really Have Control? – Sandee Byrd

Emotional Elevator with Sandee Byrd  Do you really have control or is it an illusion? In this episode of Emotional Elevator, Sandee Byrd, the host will explore what we think we have control over, what we actually don't, and the freedom that comes when we release the chains of control. True transformation happens not in clinging tighter, but in letting go. Sandee Byrd, Transformational Coach and Empowerment...
168 Views

September 10, 2025-Do You Really Have Control? – Sandee Byrd

Emotional Elevator with Sandee Byrd  Do you really have control or is it an illusion? In this episode of Emotional Elevator, Sandee Byrd, the host will explore what we think we have control over, what we actually don't, and the freedom that comes when we release the chains of control. True transformation happens not in clinging tighter, but in letting go. Sandee Byrd, Transformational Coach and Empowerment...
257 Views

September 4, 2025-TV – Proof vs Presence – Sandee Byrd

Emotional Elevator with Sandee Byrd  How much of your life has been spent trying to prove yourself - to your family, your partner, your coworkers, or even the voice in your own head? In this episode of Emotional Elevator, Sandee Byrd, the host will explore the trap of living for proof and validation versus the freedom of living in Proof vs Presence. When we stop striving to convince others of our worth and instead...
852 Views

September 3, 2025-Proof vs Presence – Sandee Byrd

Emotional Elevator with Sandee Byrd  How much of your life has been spent trying to prove yourself - to your family, your partner, your coworkers, or even the voice in your own head? In this episode of Emotional Elevator, Sandee Byrd, the host will explore the trap of living for proof and validation versus the freedom of living in Proof vs Presence. When we stop striving to convince others of our worth and instead...
805 Views

August 28, 2025-TV – Built To Last: Nervous System Lifestyle Shift – Sandee Byrd

Emotional Elevator with Sandee Byrd  Do you feel calm one day, overwhelmed the next? Want to make peace and balance your normal, not the exception? Ready to turn nervous system care into a way of life? In this episode of Emotional Elevator with your host, Sandee Byrd, we dive into Built to Last: Daily Nervous System Lifestyle Shift. You'll learn how to move beyond quick fixes and start creating daily habits...
830 Views

August 27, 2025-Built To Last: Nervous System Lifestyle Shift – Sandee Byrd

Emotional Elevator with Sandee Byrd  Do you feel calm one day, overwhelmed the next? Want to make peace and balance your normal, not the exception? Ready to turn nervous system care into a way of life? In this episode of Emotional Elevator with your host, Sandee Byrd, we dive into Built to Last: Daily Nervous System Lifestyle Shift. You'll learn how to move beyond quick fixes and start creating daily habits...
901 Views

August 21, 2025-TV – Raw Feelings Unleashed, Nervous System Regulation – Sandee Byrd

Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation brings us back to center. Raw feelings aren't the enemy: they're signals. Without regulation, they can trap us in fight, flight, freeze or fawn. Sometimes regulation doesn't look like stillness - it looks like tears,...
1063 Views

August 20, 2025-Raw Feelings Unleashed, Nervous System Regulation – Sandee Byrd

Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation brings us back to center. Raw feelings aren't the enemy: they're signals. Without regulation, they can trap us in fight, flight, freeze or fawn. Sometimes regulation doesn't look like stillness - it looks like tears,...
1115 Views

August 14, 2025-TV – Nervous System Regulation 101: Simple Daily Techniques – Sandee Byrd

Emotional Elevator with Sandee Byrd  Do you want to feel calm and clear - fast? Looking for quick, simple techniques to reset your nervous system? Curious how five minutes a day can change everything? In this episode of Emotional Elevator with your host, Sandee Byrd, we will break down Nervous System Regulation 101: simple daily techniques. Sandee will teach you step by step, easy, science-backed techniques...
1073 Views
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