Raw Feelings Unleashed, Nervous System Regulation - Sandee Byrd
Wed. Aug 20 AT 7:00 pm ESTEmotional Elevator with Sandee Byrd
In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered – and how the nervous system regulation brings us back to center. Raw feelings aren’t the enemy: they’re signals. Without regulation, they can trap us in fight, flight, freeze or fawn.
Sometimes regulation doesn’t look like stillness – it looks like tears, screams, or simply letting yourself feel the wave all the way through. Crying, shaking, or going through the motions of what you’re feeling is your body’s way of releasing pressure and finding balance again.
Because when raw feelings are unleashed and the nervous system is restored, you don’t just survive – you thrive.
*Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/
~ More About Emotional Elevator with Sandee Byrd ~
For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free.
I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love.
Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential.
Because emotional freedom isn’t just possible—it’s your birthright.
To get more of Emotional Elevator – Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
*****LISTEN HERE***** https://inspiredchoicesnetwork.com/listen-now/
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