*ALL Podcasts HERE
June 2025

Your Healing Playground - Dr. Tina Koopersmith  Emotions are our guidance system; our North star helps us navigate what we want and don’t want. They are not so... Read More...

This week's conversation is definitely not for children but maybe just the mind-blowing realization that you didn't expect! I was fascinated and learned so much... Read More...

This week's conversation is definitely not for children but maybe just the mind-blowing realization that you didn't expect! I was fascinated and learned so much... Read More...

Maybe it is all in your mind... maybe it isn't But what if the mind was something you could use instead of feeling like you have no control? Imagine what you co... Read More...

Or.. put another way... Changes That thing we love to hate but that actually ... everything you want is on the other side of change!   Find Your Valu... Read More...

Or.. put another way... Changes That thing we love to hate but that actually ... everything you want is on the other side of change!   Find Your Valu... Read More...

It seems pretty epic.. those "Never give up" anthems and Never Quit and Hustle Hustle Hustle... but, what if you should actually just stop? Why do we look down ... Read More...

It seems pretty epic.. those "Never give up" anthems and Never Quit and Hustle Hustle Hustle... but, what if you should actually just stop? Why do we look down ... Read More...

Did you realize that we will be half way through the year on Friday? Did you notice that time was passing? Are you ready to stop sleepwalking through your life?... Read More...

Did you realize that we will be half way through the year on Friday? Did you notice that time was passing? Are you ready to stop sleepwalking through your life?... Read More...

Is there something you want in your life? Is there a goal you dream of reaching? Ok... so now, are you doing what you need to achieve that goal? Are you dreamin... Read More...

Is there something you want in your life? Is there a goal you dream of reaching? Ok... so now, are you doing what you need to achieve that goal? Are you dreamin... Read More...

Only you know what works best for you but sometimes you need to experiment to find out what works best! Consider this your testing ground... if it works then do... Read More...

Only you know what works best for you but sometimes you need to experiment to find out what works best! Consider this your testing ground... if it works then do... Read More...

What is the first thing that comes to mind when you think of wellness? What if there was so much more to it than that? Let's have a personal chat about your bes... Read More...

Are you always hustling? Are you always go go go... never stopping to rest? Do you feel guilty when you do actually stop to rest? This episode is for you!! &nb... Read More...

Are you always hustling? Are you always go go go... never stopping to rest? Do you feel guilty when you do actually stop to rest? This episode is for you!! &nb... Read More...

Who knew that Trooper answered the question to Life, The Universe and Everything in one simple song waaaay back in 1978? Don't believe me?   Find You... Read More...

Who knew that Trooper answered the question to Life, The Universe and Everything in one simple song waaaay back in 1978? Don't believe me?   Find You... Read More...

Yes, Fartlek is a real word!! It is Swedish for "speed play". Why am I talking fartleks (besides it being a fun word to say?) As a population we tend to glorify... Read More...

This week's episode is a celebration and a rumination and a contemplation about life... how to live it as best you can, how to make it the most enjoyable and am... Read More...

This week's episode is a celebration and a rumination and a contemplation about life... how to live it as best you can, how to make it the most enjoyable and am... Read More...

Are you waiting for the Bluebird of Happiness to come and drop a big old pile of joy on you? Are you waiting to win the lotto... and that will make you happy? D... Read More...

Are you waiting for the Bluebird of Happiness to come and drop a big old pile of joy on you? Are you waiting to win the lotto... and that will make you happy? D... Read More...

We all have those days - we feel like we are out of balance, the world is spinning around us, we don't have time to take a breath... What is your strategy to ge... Read More...

We all have those days - we feel like we are out of balance, the world is spinning around us, we don't have time to take a breath... What is your strategy to ge... Read More...

Spring is always full of fabulous energy and activity - it's the perfect time to check on the seeds you've been nurturing throughout the year. What?! You didn't... Read More...

Spring is always full of fabulous energy and activity - it's the perfect time to check on the seeds you've been nurturing throughout the year. What?! You didn't... Read More...

I hear this so often... a conversation with a client about what would improve their current situation (whatever it might be) And then it comes ... "Yes, I shoul... Read More...

I hear this so often... a conversation with a client about what would improve their current situation (whatever it might be) And then it comes ... "Yes, I shoul... Read More...

It's everywhere you look... every self help aisle, every FB curated ad stream... everyone is promising you the mythical land of Work/Life Balance... But what if... Read More...

It's human nature - we think we'll get to it later. Let's talk about why you shouldn't wait.   Find Your Value: A Collection of Stories and Strategie... Read More...

It's human nature - we think we'll get to it later. Let's talk about why you shouldn't wait.   Find Your Value: A Collection of Stories and Strategie... Read More...

Every new year we set big plans and we are completely committed and enthusiastic that this is the year we will be _____ (fill in the blank... fitter, stronger, ... Read More...

This week - no one can make your dreams come true for you! If you want something to change, you are the one who has to make it happen. Now, that doesn't mean yo... Read More...

We all had big ideas of what we wanted to do when we "grew up" - what was yours? Give yourself a break from your busy day to daydream with me - REconnect with w... Read More...

I was inspired last night so today - we're talking OVERWHELM Yes... you know it well, as do I! But let's not ignore it! Try to remember, You don't have to Do al... Read More...

It's a great phrase to toss around but... what does it mean? Well... that really depends on you! Let's talk about it!   Find Your Value: A Collection... Read More...

It's a great phrase to toss around but... what does it mean? Well... that really depends on you! Let's talk about it!   Find Your Value: A Collection... Read More...

Only you know what works best for you but sometimes you need to experiment to find out what works best! Consider this your testing ground... if it works then do... Read More...