Your Healing Playground – Dr. Tina Koopersmith

Your Healing Playground – Dr. Tina Koopersmith

Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith.

This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play.

We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive.

From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful.

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What Am I – Children’s Book
 
Author Dr. Tina Koopersmith
 
 
 
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ALL 37 EPISODES

September 15, 2025-Life Is One Big Surprise-Including Healing- Guest Mayte Garcia

Your Healing Playground - Dr. Tina Koopersmith  Life is a box of surprises! In this episode, we step into the world of Mayte Garcia: a world where magic and fairytales really do come true. And yet, we learn that even in all fairytales, there is drama and heartache and pain. Life and healing are about how you approach your story, how you resonate and dance with the highs and lows of life. Nothing is ever perfect:...
147 Views

September 9, 2025-TV – Juggling My Inner Critic And Inner Best Friend – Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith  Surfing between my 2 brains - juggling my inner critic and inner best friend. For years, living with myself vacillated between a daily celebration of life and a trip to a torture chamber disguised as a palace. All children are trying to survive in an unpredictable world where all the rules are not yet known.  I am unconditional love, joy and never-ending...
330 Views

September 8, 2025-Juggling My Inner Critic And Inner Best Friend – Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith  Surfing between my 2 brains - juggling my inner critic and inner best friend. For years, living with myself vacillated between a daily celebration of life and a trip to a torture chamber disguised as a palace. All children are trying to survive in an unpredictable world where all the rules are not yet known.  I am unconditional love, joy and never-ending...
550 Views

September 2, 2025-TV – How Reclaiming Your Voice Can Reclaim Your Life – Guest Justine Reiss

Your Healing Playground - Dr. Tina Koopersmith  In today's episode Dr Tina chats with Justine Reiss. We discuss how the PAUSE during the PANDEMIC, was her PIVOT point to realign her body and her PURPOSE. She took the time to PAUSE to revisit her past, using her present self to re-understand childhood as well as her marriage and her bout with breast cancer. Looking through her life from her new lens of...
789 Views

September 1, 2025-How Reclaiming Your Voice Can Reclaim Your Life – Guest Justine Reiss

Your Healing Playground - Dr. Tina Koopersmith  In today's episode Dr Tina chats with Justine Reiss. We discuss how the PAUSE during the PANDEMIC, was her PIVOT point to realign her body and her PURPOSE. She took the time to PAUSE to revisit her past, using her present self to re-understand childhood as well as her marriage and her bout with breast cancer. Looking through her life from her new lens of...
838 Views

August 26, 2025-TV – Portals To The Parasympathetic State And Healing – Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith  Portals to the parasympathetic state and healing - pleasure, purpose, pause, and play. So how do we heal… Healing happens when we activate our parasympathetic nervous system. It all starts with safety. What does safety in your body feel like? When we are safe, the heart rate is usually low, but the variability between beats (or HRV) is high. The breath rate is...
909 Views

August 25, 2025-Portals To The Parasympathetic State And Healing – Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith  Portals to the parasympathetic state and healing - pleasure, purpose, pause, and play. So how do we heal… Healing happens when we activate our parasympathetic nervous system. It all starts with safety. What does safety in your body feel like? When we are safe, the heart rate is usually low, but the variability between beats (or HRV) is high. The breath rate is...
1196 Views

August 19, 2025-TV – From Alienation And Addiction To Presence And Community – Guest Sage Robinson

Your Healing Playground - Dr. Tina Koopersmith  From Alienation and Addiction to PRESENCE and COMMUNITY—Sage Robinson is on a mission to eradicate the American epidemic of drug addiction that starts in childhood. Bouncing back from losses due to addiction - not just surviving the grief, but changing the planet one human at a time. Addiction to drugs is but one addiction of our modern age, but it may be the most...
1015 Views

August 18, 2025-From Alienation And Addiction To Presence And Community – Guest Sage Robinson

Your Healing Playground - Dr. Tina Koopersmith  From Alienation and Addiction to PRESENCE and COMMUNITY—Sage Robinson is on a mission to eradicate the American epidemic of drug addiction that starts in childhood. Bouncing back from losses due to addiction - not just surviving the grief, but changing the planet one human at a time. Addiction to drugs is but one addiction of our modern age, but it may be the most...
1217 Views

August 12, 2025-TV – Comparison-itis: Definition – Inflammation Of The Soul – Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith  It’s killing us. It tries to kill me—daily! And I have learned to befriend it, rather than compete with it. Competition with myself or others hijacks our nervous system and promotes illness. And in today’s age of social media and the information explosion—it can become a daily struggle — SOCIAL MEDIA magnifies comparison, and with it rising rates of...
1025 Views
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