The Secret To Beating Burnout As A Busy Parent – Kristina Coderre

The Secret To Beating Burnout As A Busy Parent – Kristina Coderre

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November 29, 2023 by *Navigating Complicated Relationships with Michaela Gaffen Stone

Navigating Complicated Relationships – Michaela Gaffen Stone 

Michaela Gaffen Stone, Human Behavior Expert, brings you another fabulous guest this week! Kristina Coderre is a parent on a mission. And so much more. Her story is one most of us can resonate with: As parents, we are working hard to support everyone around us and we often neglect our own needs. When it finally gets bad enough that we search for solutions, we end up finding information like this:

Burning out? No problem – just take a break, get some rest, get some exercise, get a few extra hours of sleep, and take a vacation! Then consider a power food diet!

GAH! As a busy parent these solutions made Kristina feel completely defeated. None of those seemed possible for her. There was no opportunity for a break, she recalls that she couldn’t even pee without little hands coming under the door and shouts of “mommy mom mooommmmy”. Everyone needed her all the time. Get more sleep? This is hopeless.

Parents need a completely new definition of self care – one that fits into the crazy schedule that we all keep and that will recharge our battery WHILE we are working and parenting and tending to the million other responsibilities that we take care of on a daily basis. We need a way to reconnect with ourselves that doesn’t involve a year abroad Eat, Pray, Love style. And we need something that works FAST so that our kids don’t end up suffering because we’ve put ourselves last for way too long.

Tune in to this week’s episode to learn how you can take real care of yourself while juggling the busy parent life. Michaela and Kristina have some great tips in store for you.

Kristina helps busy parents combat anxiety and overwhelm, tap into their inner wisdom, and strategically build their most fulfilling life.

She’s a busy mom of 2, stepmom of 2 more, with a full-time job and two side businesses AND still finds rest, peace, and fulfillment in her daily life.

It may seem like she is living the impossible dream. 5 years ago, Kristina would have agreed with you. She too believed it was impossible. In fact, she tried so hard to achieve happiness and fulfillment that she completely burned herself out.

As she considered her situation, she knew there had to be a better way, and set off to find it.

Kristina created the Mind BS Method to help busy parents find happiness and fulfillment in the daily grind so they can model a life of joy for their kids. In this episode, she shares her personal journey in overcoming burnout while parenting 4 kids and the solutions that blasted her into her best life. FREEBIE:

~ More About Navigating Complicated Relationships with Michaela Gaffen Stone ~ 

Michaela Gaffen Stone is a Behavior Expert, Speaker, Educator, Human Design Intuitive and Transformational Coach. She is dedicated to empowering individuals with the tools and insights needed to navigate their own complex relationships. With a mission to foster a fresh perspective, Michaela equips her audience with the confidence and knowledge to develop positive, sustainable relationships.

Michaela is a lifelong learner and nomad. Having lived in eight countries to date, she is a Global Citizen and believes in living life fully while helping others to do the same. She regularly inspires and guides individuals on a transformative journey toward healthier, more fulfilling relationships. Serving clients in several countries, Michaela never met a time zone she couldn’t work with. Her approach is direct, succinct, and non-judgmental. Michaela’s dream is to reach people all over the world, spreading hope by inspiring, understanding, and empowerment.

To get more of Navigating Complicated Relationships with Michaela Gaffen Stone, be sure to visit the podcast page for replays of all her shows here:

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