Why 97% Of People Who Start A Diet Fail - Wade Lightheart
Fri. Oct 4 AT 3:00 pm ESTThe Lizzie Ens Show
In this episode onThe Lizzie Ens Show, join your host Lizzie Ens and fitness expert Wade Lightheart, a 3-time Canadian national bodybuilding champion, nutritionist, and co-founder of BiOptimizers. As a health and fitness expert with over two decades of experience, Wade is dedicated to helping people optimize their health through balanced nutrition, fitness, and a sustainable approach to wellness.
Today we dive deep into why the overwhelming majority of diets fail, with an astonishing 97% of people unable to maintain long-term success. Wade reveals the critical reasons behind these failures and, more importantly, how to break the cycle. Whether you’ve struggled with yo-yo dieting, emotional eating, or unsustainable habits, Wade’s insights on developing a sustainable, balanced approach to health will inspire you to rethink your wellness journey and what steps you need to be taking to create optimal health for yourself.
Bio Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
~ More About The Lizzie Ens Show ~
Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.
Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.
But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.
From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.
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