What Is A Healthy Body Anyway? - Juli MadaceyMon. May 15 AT 10:00 am EST
For The Health Of It with Juli Madacey
What is a healthy body, anyway? You see all sorts of images and ads telling you what a healthy body “should” look like, but most of what you see on social media and in advertisements isn’t even remotely close to what a healthy body actually is. There’s a lot more to it than you may think. Did you know that many social media influencers, personal trainers, fitness models, and physique competitors are not only unhealthy, but many of them also deal with disordered eating? And the “Body Positivity Movement” may be leading many people down the wrong path. The human body is an extremely complex organism. While it’s partly true that “you are what you eat,” and getting enough exercise is an important factor in a healthy lifestyle, there are other things that can affect your health in more subtle but very important ways.
In this episode, Christine McIver, CEO of Inspired Choices Network will be talking with Juli Madacey, Master Health Coach and Holistic Health Practitioner, host of For The Health Of It, about what a healthy body really looks like, and what you can do to get closer to making a healthy body a reality for yourself.
~ More About For The Health Of It with Juli Madacey ~
Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies.
After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia.
Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU.
Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker.
After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide!
What kind of life do you want to live?
To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/
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