I’m Not Fine – Lizzie Ens

I’m Not Fine with Lizzie Ens

LIVE FRIDAYS 1 PM ET/12 CT/11am MT/10am PT

When asked, do you often tell people you are fine? Have you told others many times that you are “fine” but you don’t really feel fine? We often get used to just feeling fine instead of reaching to feel excellent or even good. Wellness is about feeling good and that is a journey of continually coming back to what is nourishing and healing for us. Your body is FUNCTIONAL and ever changing, like a pendulum swinging. We must learn how to move with it.  Functional Nutrition Coach Lizzie Ens uses her expertise and experience of growing up Amish and escaping at 19 years of age to helping hundreds of clients move from feeling FINE to feeling amazing. On the “I’m Not Fine” show Lizzie guides and leads listeners to feel their best self again by providing simple but effective tools that everyone can use right away.
 
Book with Lizzie today: https://info.undietyourself.live/
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ALL 41 EPISODES

September 23, 2023-TV – Fiber: The Unsung Hero Of Your Digestive Health – Lizzie Ens

I’m Not Fine with Lizzie Ens In a world obsessed with flashy diets and miracle foods, "Fiber: The Unsung Superhero of Nutrition" shines a spotlight on the unassuming dietary component that quietly revolutionizes our health. According to a recent study Only about 5% of men and 9% of women are getting the recommended daily amount of dietary fiber. Insufficient fiber intake is associated with a higher risk of...
95 Views

September 16, 2023-TV – Navigating The Complexities Of Food Sensitivities – Lizzie Ens

I’m Not Fine with Lizzie Ens If you struggle with food sensitivities this show is just for you. Food sensitivities refer to adverse reactions to certain foods that can lead to a range of uncomfortable or distressing symptoms. Unlike food allergies, which involve the immune system, food sensitivities typically do not trigger an immediate and severe response. Identifying specific trigger foods can be challenging...
103 Views

September 15, 2023-Navigating The Complexities Of Food Sensitivities – Lizzie Ens

I’m Not Fine with Lizzie Ens If you struggle with food sensitivities this show is just for you. Food sensitivities refer to adverse reactions to certain foods that can lead to a range of uncomfortable or distressing symptoms. Unlike food allergies, which involve the immune system, food sensitivities typically do not trigger an immediate and severe response. Identifying specific trigger foods can be challenging...
158 Views

September 9, 2023-TV – The Fundamental Role Of Enzymes For Optimal Health – Lizzie Ens

I’m Not Fine with Lizzie Ens Enzymes hold the reins of digestion, breaking down complex nutrients into forms that can fuel the body. For many people an enzyme deficiency is the cause behind many of their bloat and digestive problems. It is crucial that we understand the role of enzymes and how we can improve their productivity in order to heal. On this week's show please join your host Lizzie Ens Functional...
111 Views

September 8, 2023-The Fundamental Role Of Enzymes For Optimal Health – Lizzie Ens

I’m Not Fine with Lizzie Ens Enzymes hold the reins of digestion, breaking down complex nutrients into forms that can fuel the body. For many people an enzyme deficiency is the cause behind many of their bloat and digestive problems. It is crucial that we understand the role of enzymes and how we can improve their productivity in order to heal. On this week's show please join your host Lizzie Ens Functional...
164 Views

September 2, 2023-TV – The Livers Crucial Role For Hormonal Harmony – Lizzie Ens

I’m Not Fine with Lizzie Ens The liver's diverse functions make it a crucial organ for maintaining the body's homeostasis , metabolism, hormones, thyroid, and overall health. It is easily the most important organ we have to help keep our body’s detoxification system running smoothly. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on a liver deep dive...
115 Views

September 1, 2023-The Livers Crucial Role For Hormonal Harmony – Lizzie Ens

I’m Not Fine with Lizzie Ens The liver's diverse functions make it a crucial organ for maintaining the body's homeostasis , metabolism, hormones, thyroid, and overall health. It is easily the most important organ we have to help keep our body’s detoxification system running smoothly. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on a liver deep dive...
160 Views

August 26, 2023-TV – Acid Reflux – Lizzie Ens

I’m Not Fine with Lizzie Ens Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer is yes, yet the acid reflux is not getting resolved. A healthy digestive system is largely defined by the health of your stomach. Hydrochloric acid (HCL) is the primary gastric acid secreted by your stomach. Its role in digestion and...
123 Views

August 25, 2023-Acid Reflux – Lizzie Ens

I’m Not Fine with Lizzie Ens Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer is yes, yet the acid reflux is not getting resolved. A healthy digestive system is largely defined by the health of your stomach. Hydrochloric acid (HCL) is the primary gastric acid secreted by your stomach. Its role in digestion and...
189 Views

August 19, 2023-TV – Life After Thyroid Cancer With Guest Jamie Gilliam

I’m Not Fine with Lizzie Ens Do you have a lack of understanding/education within the fitness industry and healthcare system? Jamie Gilliam has had first hand experience with these systems going through her own struggles with thyroid cancer, cervical cancer and many other health problems she's had to heal from despite her doctors telling her she was fine and nothing was wrong with her. Join Lizzie Ens...
128 Views
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