What is Mindfulness? ~ Sherri Elliott-Yeary
Sharing With Sher Radio Show
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. Mindfulness can also help us to focus our attention, as well as to observe our thoughts, feelings and emotions without judgment.
Join me for this week’s Sharing with Sher radio show and I will share tips, tools and real-life strategies to live a more mindful and balanced life.
~ More About Sharing With Sher ~
Sharing with Sher is a radio show for real people who are ready to step up and live a happier life, and for those of us who are dedicated to understanding ourselves and getting all we can out of this thing called life.
The show is a mix of psychology and modern spiritual thought, always focused on sharing practical advice you can take back and apply it to your own life.
Join Sherri Elliott-Yeary each week, as she and her provocative and engaging guests discuss and answer questions centered around being REAL, RAW, FULFILLED and HAPPY in the most positive + bad ass hour of your week.
Sherri Elliott-Yeary, aka Sher, is first and foremost a story-teller, a lover of words, who shares personal stories that lift our spirits, open our hearts and offer us ways to create meaning in our lives. The driving force of her life and work is a deep desire to live a life of meaning, while growing spiritually and serving others.
She is a lifelong learner and passionate about sharing her truth with others and it is her quest to create the space for others where they feel safe to shed their “representative” and step into who they really are!
Sher is currently focused on writing a new book for women who desire to re-connect with their inner goddess. Stay tuned for more on her new book and stay connected by subscribing to her blog.
Sher offers coaching and training sessions for individuals in person, or by phone who seek guidance. She is also available for speaking engagements. For details, email contact Sher at email@example.com, or connect with her on social media.
To get more of Sharing with Sher, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/sharing-with-sher/