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TV – The Four Agreements: Always Do Your Best, Part 3

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September 22, 2026 by *Feel to Heal with Sharyn Nichols

Feel to Heal with Sharyn Nichols

In this episode of Feel to Heal, Sharyn concludes the Four Agreements series with the final teaching: Always Do Your Best.

This episode explores how to practice the Fourth Agreement in real life by separating effort from outcome, releasing unfair comparisons, and honoring the truth of hard seasons. Sharyn reminds listeners that doing their best does not guarantee a perfect result, but it does allow them to live with less regret and more self-respect.

As the series closes, listeners are invited to carry all four agreements forward with compassion: speak with care, don’t take things personally, ask instead of assume, and meet yourself with your honest best.

5 Key Takeaways

Doing your best means offering honest effort without avoiding what matters or pushing beyond your limits to prove your worth.
Your best is not one-size-fits-all because sometimes it means stepping forward, while other times it means resting, setting a boundary or stepping back.
Doing your best does not guarantee the outcome you want or control another person’s response, readiness or willingness to understand you.
You are allowed to feel disappointed when something does not work out without adding the unnecessary wound of self-criticism or deciding that you are not enough.
Before judging yourself for how you handled a difficult season, consider what you were carrying and recognize what you still managed to do while surviving it.

Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are

Author Sharyn Nichols

Amazon.com – https://www.amazon.com/dp/1997615312

Amazon.ca – https://www.amazon.ca/dp/1997615312

~ More About Feel to Heal with Sharyn Nichols ~

Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace.

Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you’re ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what’s truly possible.

FeelToHeal.com https://feeltoheal.com/