Illuminate Your Worth with Heather Stewart 

In this episode, Heather Stewart explores why so many women wait until they are completely run down before allowing themselves to rest.

Using the simple but powerful story of when she recently called in sick while only “a little bit sick,” she unpacks the guilt, conditioning, and self-worth patterns that make it hard to pause early.

This conversation examines productivity culture, burnout prevention, body wisdom, and the fear that rest is only valid when fully justified. Heather invites listeners to consider a new possibility: that resting sooner may not be lazy or wasteful, but wise, loving, and deeply supportive.

If you have ever pushed through fatigue, minimized your needs, or questioned whether you were “sick enough” or “tired enough” to take a break, this episode offers a gentler and more honest way to look at rest.

Want support with this work in real life, not just in theory?

Join my free community at IlluminateYourWorth.com for resources, connection, and practical tools to help you come back to yourself.

And if you’re ready to go deeper, the Alignment Lab is open now – head over to the community for more information.

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