Your Healing Playground – Dr. Tina Koopersmith 

In this episode of Your Healing Playground, Dr Tina Koopersmith sits down with Nancy Freedman, author of Happiness in Micromoments, and we discuss happiness: What is it? Is finding and feeling happiness a static practice or does it require action on our part?

Are you waiting for happiness to arrive? What if your happiness wasn’t dependent on everything that goes on around you but rather everything that goes on inside you?

In her book, Nancy Freedman guides her readers through specific areas of  life — health, mindset, relationships and well-being — to uncover the obstacles that hold people back from cultivating genuine happiness in life.

In today’s episode Nancy will explain and even demonstrate how to create your own happiness. By taking small, intentional steps — what Nancy calls “micro-actions” — you will experience lasting change that lays the foundation for designing a life that brings you true happiness.

Inspired by her own journey through grief, dissatisfaction, and ultimately, pursuing happiness in her own life, Nancy brings a deeply personal and practical approach to finding fulfillment and experiencing deeper happiness. Her book draws out the wisdom from her experiences and refines them into actionable insights, helping readers take the first step from knowing better to living better.

Nancy Freedman is The Happiness Mentor, as a writer, speaker and a born teacher. Her 40  year career in nursing shaped her passion for personal growth. Inspired by her own  journey though life’s transitions, particularly the most challenging ones. She empowers  those seeking their own paths to lasting happiness through the micro actions she has used  and has supported others to also use. With the vital skills to assess, and stabilize those  attracted to her while intervening and monitoring to assure clients seeking happiness  through micro actions feel the result of emotional steadiness and happiness in all areas of  their lives.

https://www.nancyfreedman.com/

~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 

Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality.

Root cause healing starts with energy, emotions, communication—between your cells and your soul.

As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness.

She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated.

When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW.
Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love.

To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com

To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/