The Value of Rest ~ Recharging ~ Jackie Mott
In business, there’s this common idea that we need to push, push, push, grind, grind, grind until we “make it”. The problem with this idea is that it can lead to a guilty mind about taking the time to rest and recharge, and when we don’t rest, we can find ourselves completely exhausted and even sick.
When we make self care a priority, listen to our bodies, and allow ourselves to rest, we will actually be more productive, more creative, and have better focus. So how do we break free of these ideas that have been drilled into us? Join Jackie Mott for this week’s episode of Time to Rise & Thrive to learn how to prioritize self care, why it’s SO essential to allow yourself the time and space to recharge, and how slowing down can actually help you speed up.
Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom
*Listen now on the Inspired Choices Network app! https://linktr.ee/inspiredchoicesnetwork
~ More About Time to Rise & Thrive with Jackie Mott~
Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being.
When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal.
Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility.
To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/