The Joy of Yoga Retreats ~ Guest Tina Stoy

The Joy of Yoga Retreats ~ Guest Tina Stoy

0 Like 240 Views
August 19, 2019 by *Everyday Joy with Candace Mau

Everyday Joy with Candace Mau Radio Show

It often takes getting away to gain perspective and retreats are a welcome respite. Fortunately guest Tina Stoy is sharing her wisdom and journey at her upcoming retreat in Boulder. Good news: you’re invited too! We’ll be exploring why retreats are so successful and our own experiences at classes and retreats. The trepidation, the success and why we continue to attend and teach. Listen in to learn by a Yoga retreat might be just what you need in your life.

Tina Stoy grew up in a small town in Southern Vermont fostering a love for the mountains, skiing and the outdoors as a whole. Moving west in 2007, she currently lives with her husband in Park City, Utah. With a passion for traveling the world, their philosophy is to acquire experiences over things. Therefore, their motto is to Get Out And Live Spontaneously (GOALS).

Yoga came into Tina’s life in 2001, while training as an alpine ski racer. Over the years yoga continuously drew her back to the mat. In 2008, Tina was faced with the decision to pursue a Masters in Sports Psychology or dive into a 6 month Yoga Teacher Training. She chose yoga. Once completing the 600 HR training with D’ana Baptiste and the InBody Academy, Tina knew she had a gift for teaching. However her drive to become a high level alpine Ski Race Coach was still alive. So teaching yoga became a part-time job for the next 10 years. Though, as the years went by the desire to learn about herself grew. Thus she began spending more time on the mat, attending workshops, and investing in learning the teachings of this ancient practice.

In 2015, a young student athlete Tina had worked with, died in an avalanche. This tragic event shifted everything and altered the trajectory of her life. During this challenging time of depression and mixed emotions, her yoga practice was there to keep her grounded. In December of 2017 Tina found herself sitting next to her husband in a beautiful bamboo shala in Bali. The drops of rain outside mirrored the tears running down her cheeks. They were exactly where they were supposed to be. This studio, The Practice, would serve as the next chapter in the evolution of her practice. In 2018, Tina immersed herself in a 200 HR YTT with The Practice, studying Tantric Hatha with Octavio Salvado, Karina Guthrie, and Brad Hay. A truly transformative training experience that has changed her teachings as well as her life.

Tina has studied and practiced with a diverse group of teachers, gaining wisdom and inspiration from each of the following: Octavio Salvado, D’ana Baptiste, Michel Bleier, Noah Maze, Karina Guthrie, Edy McConnell, Brad Hay, and many more! Nowadays, Tina finds herself more stable and grounded while living a dynamically vibrant life. Her desire is to share these findings with everyone.

~ More About Everyday Joy ~ 

At our core, our most basic essence, there is Joy. A place people know very well but may not feel confident in finding often.
We notice when other people have true joy, are lit up, catch ourselves smiling when we’re around them, but don’t know how to do what they do. Consciously or unconsciously we are always seeking that space.
What if it’s easier to find than you think? There are tools, questions, and fun just waiting for you everyday!
Candace Mau will enthusiastically wonder, share stories and light up your day. Giving you tools to navigate to Joy more effortlessly. Helping you see and walk the path for yourself.

To get more of Everyday Joy with Candace Mau, be sure to visit the archives page for replays of all her shows here: