Self Care ~Why Does it Matter? ~ Jackie Mott
Self care is a thing that many people talk about, but it can be hard to work it into our busy lives. When we truly understand why it’s so important and how easy it can be to create a self care practice, we will make it a priority and when we do that, when we take good care of ourselves, we show up in a completely different way.
This week, we’ll talk about the hows and the whys of self care, and you may be surprised at how simple it can be and the benefits for yourself and others when you make yourself a priority!
Join us on this week’s episode of Time to Rise & Thrive and join in the conversation!
*Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/
~ More About Time to Rise & Thrive with Jackie Mott~
Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being.
When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal.
Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility.
To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/