Self Care – Filling Your Own Bucket with Dr. Laura Gravelle
We’ve all heard a million times that self care is important, right? But what does it really mean and how can you practise proper self care?
Dr. Laura Gravelle is the owner of Gravelle Chiropractic, a thriving chiropractic practice in London, Ontario Canada. She is also a wife and mother of four, a daughter, a sister, a friend… Wearing all of those hats requires a lot of a person, doesn’t it? It also requires that you learn to fill your own bucket so you have something to offer the people who matter in your world.
Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Self Care – Filling Your Own Bucket” with special guest Dr. Laura Gravelle, where they will talk about why it’s so necessary to practice good self care and what happens when you don’t.
Dr. Laura is a family based wellness chiropractor based in London, Ontario. She has been in the business of helping people live extraordinary lives and shine through to their full potential for 17 years. Dr. Laura is a published author, had her own radio show, a community leader in corporate wellness and a corporate wellness speaker. She loves the outdoors, nature and meditation. She is a mother of 4 young children under the age of 12. Exercise is a must so she can keep her brain alive and active.
Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom
~ More About Time to Rise & Thrive with Jackie Mott~
Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being.
When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal.
Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility.
To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/