Mirror Meditation ~ Guest Dr. Tara Well

Mirror Meditation ~ Guest Dr. Tara Well

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March 30, 2020 by Conscious Beauty Talk

Conscious Beauty Talk with Amy Wall

In her TEDx Talk, “What Mirror Meditation Can Teach You,” my guest, Dr. Tara Well explains how mirrors can awaken self-compassion, help us manage our emotions, and improve our face-to-face communication, which is vital for managing stress and staying emotional connected to ourselves and to others in the age of increasing reliance on digital technology. As a frequent keynote speaker, Tara loves to share the latest research on how to use self-reflection to develop self-compassion, emotional resilience, and improve relationships. She teaches mirror meditation to individuals worldwide and presents workshops at private gatherings, retreat centers and in work settings.

Dr. Tara Well is an associate professor of psychology at Barnard College of Columbia University where she developed the mirror-based meditation called “a revelation” in the New York Times. Find out more at https://www.mirrormeditation.com

Her research has been funded by the National Science Foundation and the National Institute of Mental Health, and published in the top psychology journals.

Dr. Tara Well partners with major companies in the health and beauty industry and works with national and international organizations. Recent projects include promoting positive body image in girls and women, using mirror meditation for stress-management and emotional resilience, and the role of attention and motivation in mindful media consumption.  tarawell88@gmail.com   https://www.mirrormeditation.com

~ More with Conscious Beauty Talk with Amy Wall ~

Women have been sold a story of lack and limitation around what’s possible with our beauty, our biology and aging.

Today we have never enjoyed more breakthroughs in skincare ingredients, technology and our understanding of human consciousness.

It’s time to activate your beauty abundance and go beyond what you’ve been told and sold.

Conscious Beauty Guide Amy Wall will use her experience as an award-winning professional skincare expert and experience as a leader in the conscious beauty movement to teach you the tools, techniques and guidance to activate and experience the feeling of beautiful, have more radiant skin and to deeply love the woman you see in the mirror, on a daily basis.


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To get more of Conscious Beauty Talk ~ Amy Wall, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/conscious-beauty-talk-with-amy-wall/