Let It Breathe – Sitting With Your Pain ~ Jackie Mott
It’s February and for those who aren’t coupled off, it can be a time when we find ourselves feeling lonely or re-examining past relationships and feeling the pain and loss all over again. Did you know that sitting with your pain can often be the thing that helps you release and heal it?
This week, we’re going to talk about making our peace with the things that have hurt us so we can open ourselves up to a new, healthy way of being. We’ll also talk about how your internal dialogue may be what’s causing you to continue to get caught up in cycles that cause us to make unhealthy choices in our lives and our relationships and how to break free from them.
Join Jackie Mott for this week’s episode of Time to Rise & Thrive to learn how to release the pain of the past so you can move forward into a bright, new future!
Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom
~ More About Time to Rise & Thrive with Jackie Mott~
Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being.
When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal.
Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility.
To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/