Join Carol with her Guest Krista Harrison as they talk about kids, cookbooks, and writing as a fundraising venture.
Krista Harrison is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Certified Reflexologist, Author and most importantly a Mom to three beautiful, creative and inspirational children.
Through the healing power of whole foods, honing into her innate wisdom, and learning how to be present within the moment, she has freed herself of many constraints and ailments. These events lead her down a path and culminated in her first book, Living Your Dreams – a guide to support women in seeing the beauty within themselves, acknowledge their unique gifts and follow the song of their heart.
After graduating with honours from the Academy of Culinary Nutrition, she was motivated and inspired to create a cookbook for kids and parents. The goal is for families to cook together exploring gratitude and an appreciation for real food. Growing Up Nourished was published in December of 2016 and encourages families to journey together through healthy and mindful living.
Krista’s mission is to educate and bring awareness to the importance of raising our children through whole foods, along with incorporating the integral art of mindfulness.
Leading workshops for kids and adults, teaching classes, running seminars at schools, and writing all bring joy to Krista and are avenues for her passion to be shared.