Breathe Your Way to Health
20,000 is the number of breathes the average person takes. It is done automatically. If for some reason we forget we yawn!
Breathing properly is the ONLY way to get oxygen into our bodies and expel carbon dioxide out of our bodies. So why are we never taught to do this well?
Think your fitness instructor will correct you? Think again. Most of us are in a constant state of hyperventilation.
Listen and learn as Dr. Colin and Dr. Julia explore the breath and the best breathing techniques to boost your health!