Breathe ~ Practicing The Pause ~ Jackie Mott
What can you do when things seem out of control or you’re feeling overwhelmed? It happens to everyone and it’s unavoidable in the world we live in. When we find ourselves in this state, it affects our ability to think, how we breathe, and can create tremendous tension in the body. This can be a real problem, especially when it interferes with our ability to act or causes us to re-act, so how can you get back to a place of calm? It may be easier than you realize and it starts with one very simple thing: Just Breathe.
On today’s show, we’ll be talking about how and when this heightened emotional state can be helpful, and what to do when it doesn’t serve us to be in this state of mind and body. Join Jackie Mott on this week’s episode of Time to Rise & Thrive and join in the conversation!
Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom
*Listen now on the Inspired Choices Network app! https://linktr.ee/inspiredchoicesnetwork
~ More About Time to Rise & Thrive with Jackie Mott~
Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being.
When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal.
Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility.
To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/