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Avoidance, Addiction, and the Next Move Forward – Lisa Van Slyke

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May 5, 2026 by Authentically Aligned

Authentically Aligned

Most people think rewriting their story starts with clarity. It does not. It starts with honesty about the patterns they are still living inside.

In this talk, Lisa Van Slyke shares what it actually looks like to recognize when your life no longer fits and why so many people stay stuck even when they know something needs to change. She walks through the cost of ignoring that internal voice, the role of numbing and avoidance, and what it takes to choose differently.

Through her Three Moves Rule™, Lisa introduces a simple, practical way to interrupt overwhelm, stabilize your thinking, and take one clear step forward without needing a full plan.

This session is for anyone who feels stuck between who they have been and who they know they are becoming and is ready to stop waiting and start moving.

Lisa Van Slyke is a speaker and creator of The Three Moves Rule™, a practical framework that helps people interrupt overwhelm and take their next clear move forward. For years, she lived on autopilot—numbing what she knew and ignoring the internal voice asking for change. She understood what needed to happen, but she wasn’t ready, so she stayed and learned how to cope instead. After navigating addiction and the early, disorienting years of sobriety, she learned that change doesn’t come from having a full plan—it comes from stabilizing in the moment and choosing one clear move at a time. Her work is rooted in her sobriety journey and what she calls “the hallway,” the messy space between who you were and who you’re becoming. Today, she helps others break patterns, rebuild trust with themselves, and move forward without waiting to feel ready.

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I blend intuitive healing with real-world tools, so you can move through trauma, stop second-guessing & start embodying the most authentic expression of your soul’s truth.

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